What is the Connection Between Exercise and Bowel Movements

The good news is that the solution might be simpler than you think: movement. Physical activity has a profound impact on how our digestive system functions, and it’s a tool many overlook when seeking relief from constipation or digestive woes. How does exercise influence digestion? Can it really improve your bowel movements? In this blog, we’ll explore the fascinating connection between exercise and bowel movements backed by science. You’ll discover how physical activity promotes gut health, the best exercises for digestion, and practical tips to integrate movement into your routine for smoother and regular digestion.